Live YOUR Life

How do I gain confidence in myself? I’m always putting my life on hold because I’m constantly worried what everyone else thinks…never have the confidence to do what I truly want. Then I end up making choices that make me miserable because I didn’t speak up.

Hi Honey, first…you’re not alone. More people–especially women–than you could imagine can probably relate to your feelings. For me, this has looked like working jobs that were not what I wanted to do instead of writing (what I wanted to do). Why? 1. Writing wasn’t consistently lucrative. 2. Sharing your thoughts publicly opens you up to all kinds of whack-a-doos weighing in. 3. Pursuing your own dreams can feel selfish while taking care of others feels noble. And of course the ever-present: Who are you to ______ ? But it’s never too early or too late to start.

For most of my life though, I worried way too much about what people thought. I wanted people to like me and think I was a good person. Although there’s nothing inherently wrong with that, it can lead to pathological people pleasing and inauthentic behavior. We don’t need anyone else to tell us we’re good enough.

Here’s the thing: No matter what you do, people will have something to say about it, so you might as well do what YOU want to do. The only people who will criticize you following your dreams are the ones who don’t have the courage to follow their own, and guess what? They don’t get to make decisions for you.

How do you gain confidence? Oh sweetheart, I wish I had a magic answer. I’m still learning too. Acting as if you already have it is a good start though. Take steps in the direction of where you want to go. Read Daring Greatly by Dr. Brené Brown. Remind yourself if people weigh in on your choices that unless they’re living your life, they don’t get to call the shots. And don’t internalize other people’s stuff.

Here’s the thing: It’s almost never about us. People think and talk about us way less than we think because everyone is pretty wrapped up in themselves. What is one small step you can take today in the direction of what you really want? It could be as simple as a google search or writing down your dreams in your journal or on a post-it note. Do it. And then take another step. And another. And before you know it, you’re living the life you want.

You can do it!!

Let me know how it goes. And if there’s any way I can help or support you, I will!

xoxo

Fabulous at Forty

Out of nowhere when I turned 40 I gained 20 pounds. I can’t get rid of them. Seriously, I feel trapped in my body with these guests who have overstayed their welcome. No matter what I do: exercise, eat right, barely eat…I just can’t lose these extra pounds. WTF?

Oh honey, you are preaching to the choir. You, me, so many other 40+ women I know. I read a blog I wrote a few years ago–pre-40–kind of bitching about my weight which was, at the time, 15 pounds less than I weigh now. I wanted to go back and shake myself.  

For real though.

But, we grow and change and so do our bodies. I don’t feel the same on the inside as I did in my 20’s or 30’s; do you? If we could imagine our bodies as an outward representation of all the wisdom and life experience we’ve gained, maybe we could find it in our hearts to be a little kinder to them–unwelcome extra pounds and all.

Lysa TerKeurst wrote a great book about our relationship to food and our bodies called Made to Crave. In it is one of my very favorite quotes in life: The scale only measures the weight of your body not your worth as woman. Praise the lord and Lysa–love you, girl–let’s all tattoo that somewhere. Or if you aren’t into that, maybe write it on your bathroom mirror or in some noticeable place right near that godforsaken scale.

Let’s support each other. If you need a pick-me-up, or a place to vent about those stupid pounds, I’m here, friend. Promise.

xoxo